High blood pressure, also known as hypertension, affects a third of UK adults and dramatically increases the risk of heart ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

A fitness coach has shared a 'game-changing' tip to stop yourself from overeating for anyone who is trying to lose weight and struggling with food - and it's not about willpower ...