Entering the territory of an eating disorder typically involves a significant level of psychological distress tied to one’s ...

Local honey may not help your seasonal allergies, but both Soffer and Marchese agree that it can offer other health benefits.

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

High blood pressure, also known as hypertension, affects a third of UK adults and dramatically increases the risk of heart ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

When it comes to getting a good night's sleep and reducing digestive issues like acid reflux, experts have long recommended refraining from eating before bed.

Charlie Health explores shocking eating disorder statistics—including early age of onset, rising youth cases, and treatment ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...