Y ou’ve probably heard the old saying, "An apple a day keeps the doctor away." But is there any truth behind this familiar ...

About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

What Is a Healthy Diet? Most health experts recommend that you eat a balanced, healthy diet to maintain or lose weight. But you’re probably wondering, what exactly is a healthy diet?

It’s important to get your fibre from a variety of different food sources to better maximise your chances of a “healthy balanced diet”. Eating too much of one food type may not achieve this.