Your gut health matters—these are the foods I recommend to nourish your microbiome and support long-term wellness.

From sudden sleepiness to unexpected bloating, these post-meal signals could be your body’s way of sending an alert that ...

President Donald Trump on Friday threatened a 50% tax on all imports from the European Union as well a 25% tariff on Apple ...

IT’S not uncommon to occasionally find yourself staring at the clock at 4am. But waking up too early can be a sign of ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

"Cancers crave comfort foods, especially when it comes to making them feel their emotions. They are also the most domestic ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Chicken legs fried in a pan with bold seasoning and crispy skin — so good you’ll want seconds. A man in Norway woke up Thursday to find a 440-foot container ship dangerously close to his front ...

Researchers assessed diets using a score based on a participants’ adherence to a healthy diet, and a score that identifies ...

Whether you’re eating smaller or larger meals, what you’re eating matters. “For athletes, meals should have a balance of all ...

This dual approach ensures that both underweight and overweight-related issues are addressed through the same message: eat healthy, eat smart. A Step Towards a Nourished India Through this ...

For this reason, creating your own food rules can be a powerful way to help make healthy eating decisions a lot more easily. When we have rules, we reduce the opportunity to be enticed by ...