To help manage gout, a doctor or dietitian may suggest shifting to a healthier eating pattern. For most people, a healthy diet for gout will feature plenty of vegetables, fruits, whole grains ...

Food for gout relief is essential if you want to manage and prevent painful flare-ups. Gout, a form of arthritis, can cause ...

Filling your diet with the right foods can reduce your risk of certain health conditions. Adding these vegetables to your ...

Eating to prevent a gout attack is about more than avoiding or including specific foods — it’s also about following an overall healthy diet with moderate portion sizes. Still, there are some ...

“It’s been shown to reduce risk of gout compared to a standard Western diet.” The Mediterranean diet focuses on plant proteins, whole grains, fish and healthy fats such as olive oi ...

During a gout attack, modifying your diet may help decrease the length of ... purines such as poultry and organ meats, maintaining a healthy weight, drinking plenty of water, and eating more ...

Conversely, skim dairy products, coffee, certain vegetables, and ascorbic acid can reduce the risk of gout. Healthy diet patterns, such as the Dietary Approaches to Stop Hypertension (DASH ...

A healthy plant-based diet, including foods like whole grains, dairy, tea and coffee, was associated with a reduced risk for gout. But an unhealthy plant-based diet was associated with a higher risk.

Keep a food diary to see what may trigger your gout flares. Have medication for these flares on hand, and eat a heart-healthy diet. One study found that the most common gout trigger was alcohol ...