Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

Achieving glowing, radiant skin isn’t just about what you put on your face—it’s also about what you put on your plate. Your diet plays a major role in skin health, and certain foods are packed with ...

Discover seven powerful reasons suggested by doctors and health experts on how veganism is good for you and might even ...

If you’re looking to support your digestion and shed a few extra pounds this summer, it might be time to add a new fruit to ...

BHUBANESWAR: Not expensive medications, just a brisk 5-km daily walk and half-plate meal at lunch-dinner can significantly reverse nonalcoholic fatty liver dise ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Ginger has long been used in traditional medicine for its soothing properties, especially when it comes to digestion. Dr.

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...