While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Discover seven powerful reasons suggested by doctors and health experts on how veganism is good for you and might even ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

Ginger has long been used in traditional medicine for its soothing properties, especially when it comes to digestion. Dr.

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to filter blood and eliminate toxins more efficiently.

From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

If you’re looking to support your digestion and shed a few extra pounds this summer, it might be time to add a new fruit to ...

BHUBANESWAR: Not expensive medications, just a brisk 5-km daily walk and half-plate meal at lunch-dinner can significantly reverse nonalcoholic fatty liver dise ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...