No. 1: Eat out less. If you prepare a meal at home, you can add fruits and vegetables and cook with whole grains. While fresh may be best in season, frozen or canned (look for no-salt-added) can be ...

With the magic of the air fryer, you'll enjoy crispy, flavorful fish dinners that are quick to prepare and perfect for busy ...

Whether you're new to cooking fish or looking for fresh inspiration, these 10 recipes are some of my go-to favorites.

THE sun’s out, which means it’s time to switch out the heavy carbs (if you haven’t already) and bring in more of the good ...

Slideshow: More Healthy Fish Recipes Grace Parisi a former senior ... about 2 minutes. Dip the cod in the teriyaki glaze and transfer to a foil-lined rimmed baking sheet.

This can be your new go-to healthy fish dinner! Crispy Air Fryer Cod This flakey and tender air fryer cod recipe is perfect for making cod without breading. When you need dinner on the table fast, you ...

In the spirit of fresh starts, this week’s recipes focus ... First up is soy-brined cod with cauliflower and garlic greens. The soy adds a lovely savoury depth to the fish while keeping it ...

Pacific cod with curry sauce is a quick, healthy, and versatile meal that showcases the fish’s delicate texture and ability to pair with bold flavors. Whether you prefer a spicy red curry or a mild ...

Fish is also part of healthy eating plans such as the Mediterranean diet, which has been shown to support heart health. Dietitian Ashli Greenwald of Johns Hopkins Clinical Nutrition provides insights ...

Soon after, the blander flavour and whiter colour of cod took over by public vote. Today’s fish fingers are mostly made from cod and occasionally haddock. Recently, some containing hake ...

Over the years we have tried all these, but have decided to keep our recipe nice and simple: salmon, smoked haddock and hake (a close cousin of cod). If you are making fish pie at home ...