Let me introduce you to the game-changer in quick fish dinners – air fryer cod. This easy cod recipe is healthy and full of flavor thanks to Old Bay seasoning. The air fryer does wonders ...

Have a delicious, healthy fish supper on the table in half an hour. Each serving provides 300 kcal, 38g protein, 22g carbohydrate (of which 21g sugars), 5g fat (of which 1g saturates), 8g fibre ...

Some fish taco recipes use fried fish dredged in a batter (those are delicious) but you can grill, broil, or bake the fish for a lightened-up version which is just as tasty. I recommend cod, mahi ...

3. Place cod fillets on top of vegetables. Cover pan and cook 10 minutes longer or until fish is cooked throughout. To serve, garnish with fennel fronds. Recipe courtesy of The Heart-Smart ...

These colourful, steamy cod parcels are packed with Mediterranean flavours. Serve with a mixed salad for a healthy midweek meal. Each serving (excluding salad and new potatoes) provides 349 kcal ...