Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) ...

Weight loss coach Dipika Rampal shared five easy high-protein recipes for PCOS that contain at least 30 grams of protein per ...

Buffalo sauce IS practically synonymous with the Super Bowl, but if you love it as much as we do, you don’t have to wait ...

Discover 5 easy and delicious high-protein vegetarian recipes that provide essential nutrition for muscle repair and energy.

Craving a creamy cheese dip but want a healthier option? This protein-packed cottage cheese queso is the perfect guilt-f ...

Dipika shared five dinner recipes for people who want to enjoy the foods they love, but are keen to shed the extra belly fat. “If you want to drop that stubborn PCOS belly fat while still enjoying the ...

A burrito bowl is not only rich in protein but also high in fibre, which aids digestion. It can be a healthy option for lunch ...

Chole (chickpeas) enjoy quite a variety of cooking styles and provide a wide range of health benefits. These seven trending ...

Would you try Matty Matheson's "dog bowl"? Dietitians say it can be healthy with the right ingredients. (Michael Kovac/Getty Images for Moët & Chandon) ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

And when it comes to the Super Bowl, we love a classic game day recipe. So, while you're likely thinking it's buffalo chicken dip (which we are head-over-heels for) the most searched Super Bowl recipe ...