Andrew Huberman started a podcast in 2021 and has built a small empire by talking one-on-one to millions of men about ...

With usually high cases of the "stomach bug" this year, these are the norovirus symptoms you need to be aware of, including ...

As South Africans experience increasingly busy lifestyles, meal replacements – nutritionally balanced products designed to ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

New Netflix series Apple Cider Vinegar tells the story of an influencer who lied about having a terminal illness to promote ...

Human Design is a “transformative system that blends the ancient wisdom of astrology, the Chinese I Ching, the Judaic Tree of ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Lipozem which must not be confused with Lipozene, arrives at a time when many people, worn out by strict diets, stalled ...

That’s why looking out for these subtle signs can help you reflect on whether (or when) you’ve ‘graduated’ from your regular ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

My spin: Raising confident kids means spending time with them every day, at least 15 to 30 minutes, when you are truly with ...

An estimated 15 million Americans have food allergies, which result in 30,000 ED visits and 150–200 fatalities annually ...