The young used to report high happiness levels that declined into middle age before increasing into and throughout retirement ...

In the Harvard Happiness Study — the landmark research that’s spanned 87 years and is ongoing — the original cohort of men ...

Are you over 65 and still adhering to these habits? If so, you might be unknowingly sabotaging your own happiness. This ...

A ‘dopamenu’ is essentially a list of curated activities that bring you happiness. You make and personalize the list yourself ...

More adults aged 50 or more years consider themselves “adventurous” than in previous generations, and they also believe that ...

Usually, we are taught to hide flaws and aim for perfection, in all spheres of life. However, Wabi-Sabi finds beauty in ...

Late midlife can be a powerful period of personal growth, marked by increasing self-transcendence through life storytelling.

Swisse Vitamins founder Radek Sali and chocolatier Emica Penklis reveal how to stay healthy and happy while building a ...

Discover Yutori—the Japanese philosophy of creating space for joy and longevity. Learn how this mindful way of life leads to health and happiness.

The next time you peel a fruit or vegetable and head to the bin, think twice, you might be throwing away the most nutritious ...

In a busy world, making space to breathe might just be the most powerful step toward lasting happiness and health. It's not about having more time. It’s about using time more wisely—with ...

The way sleepmaxxing works is that there’s no single blueprint for it, which is probably why the trend is so elastic. These ...