Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated but often led to injury. Instead, the current buzzword in fitness is ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more. The post 12 fantastic reasons to add ...

We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs ...

Right now, there’s no magic drug or treatment that will help reverse your biological age, but doctors universally agree that ...

Ryan Fernando, Anushka Sharma’s dietician, recommends three tests to measure your body's hydration levels. Find out if you need to make any lifestyle changes.

Coconut water offers numerous benefits, including deep hydration, acne reduction, improved digestion, and heart health, while supporting glowing skin, detoxification, and immune function ...

Garlic, hibiscus, arjuna, ginger, and celery help manage high blood pressure by boosting circulation, reducing oxidative ...

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to ...