Smoking significantly reduces life expectancy and quality, with men losing 17 minutes and women 22 minutes per cigarette.

David Callejo, a renowned health and wellness expert, has shared on Ac2ality's podcast three key tips for living longer and ...

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

Farhan Ally Agha is a name that has become synonymous with fitness and discipline. With a career spanning over three decades, he has successfully transitioned from a model to one of Pakistan's most ...

Jimenez, a cardiologist from the Mayo Clinic, shares essential tips for maintaining heart health, emphasizing simple ...

We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

Paying attention to when and how you drink water is just as important as the amount you consume. By timing your hydration ...

REGISTER HERE to attend this webinar on Monday, March 24, 2025, at 2 p.m. ET/1 p.m. CT/11 a.m. PT.

A fitness coach recommended lifting weights 3-4 times a week, increasing protein intake, and more weight loss tips to get in shape before summer 2025.

Fitness enthusiast Krishna Shroff actor Nikita Dutta spoke about the common misconceptions around weight training, diet, mental and physical health at ABP Network's Ideas of India Summit 2025.