Smoking significantly reduces life expectancy and quality, with men losing 17 minutes and women 22 minutes per cigarette.

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...

The bad weather can take its toll on your bicycle but these winter bike hacks can keep you riding all winter long.

Farhan Ally Agha’s words are not just about fitness; they are a call for the younger generation to reconnect with themselves, ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Today, R. Madhavan took to X (formerly Twitter) to support PM Modi’s initiative. In a video message, he emphasised the ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Dr Eric Bernicker, an oncologist, has shared the five habits he believes everyone should add to their lifestyles to live as ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated but often led to injury. Instead, the current buzzword in fitness is ...

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...