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You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Boost your fitness in just 7 minutes a day—you don't even need a gym Crush as many jumping jacks as you can in those 30 seconds Last updated: May 29, 2025 | 14:56 ...

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Hambrick wants his story to inspire the next generation to be more active and take better care of their health, regardless of ...

Phillip Hambrick, a retired Army helicopter pilot, set a Guinness World Record for bench pressing on his 71st birthday.

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

2. Stand with your right leg next to an exercise bench. 3. Place the right foot on the bench and hold the dumbbell at shoulder level. 4. From here, simply step up and press the dumbbell overhead ...