Diljit Dosanjh shares his morning routine, combining cardio, strength training, and healthy drinks to stay energised and fit ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Hambrick wants his story to inspire the next generation to be more active and take better care of their health, regardless of ...

Phillip Hambrick, a retired Army helicopter pilot, set a Guinness World Record for bench pressing on his 71st birthday.

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

2. Stand with your right leg next to an exercise bench. 3. Place the right foot on the bench and hold the dumbbell at shoulder level. 4. From here, simply step up and press the dumbbell overhead ...

"Any fitness program that will better your health, e.g., running, walking, yoga, swimming, biking, just to name a few, will contribute to good health. Keep the body moving is the key," he said.