Lauren Sanchez, 55, balances her career with a rigorous fitness regime. Training with Wes Okerson, she combines strength ...

Phillip Hambrick, a retired Army helicopter pilot, set a Guinness World Record for bench pressing on his 71st birthday.

Research shows that hypertrophy can occur across a broad rep range — anywhere from 6 to 30 reps — as long as you're pushing ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

Hambrick wants his story to inspire the next generation to be more active and take better care of their health, regardless of ...

Discover the simple dumbbell movement that fueled my 500+ bench. It’s overlooked, brutally effective, and key to building real pressing strength.

Prince Harry Makes Another Surprise Appearance Without Meghan Markle DOJ charges hundreds of people in $14.6 billion ...

"Any fitness program that will better your health, e.g., running, walking, yoga, swimming, biking, just to name a few, will contribute to good health. Keep the body moving is the key," he said.

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper ...

Lie flat on a bench, your knees bent, with your feet pushed into the floor. Hold the bar with a close grip, hands around four ...