Yashtika Acharya death: Don't make these weightlifting and exercise mistakes, warns fitness coach
Powerlifting, a sport that tests the limits of human strength, has garnered a passionate following across the planet. Yet, as ...
Onlymyhealth3d
Inside Diljit Dosanjh's Workout Routine: Treadmill Incline Jog and Dumbbell Press with a Power-Packed Morning Drink
Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...
The excruciating moment gym bro's pec RIPS off the bone while weight lifting - steroids were to blame
Tristan Barnes, 23, suffered an unfortunate mishap with a barbell that resulted in an agonising injury - and it's all been ...
I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
From Exercise Swaps to Kit Alternatives, These Are the Gym Hacks You Need During Rush Hour
Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...
7 best workouts for longevity and anti-aging
Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...
If You Can Do This Many Push-Ups, Your Heart Is Healthier Than You Think
How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.
Renowned Bodybuilder Eugen Sandow's Training Plan for Old-School Muscle Gains
Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...
3 Simple Moves That Target Hidden Muscle Weakness
Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...