Learn which popular snacks labeled “natural” or “healthy” are actually loaded with sugar, calories, and processed ingredients ...

● This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories ● Each day provides at least 70 ...

They also include ready meals, which stack the aisles of supermarkets,meats such as burgers and sausages, which may make up ...

Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Both tofu and tempeh (pronounced tem-pay) are plant-based proteins made from soybeans. But tempeh wins the nutrition ...

As food companies face pressure to eliminate artificial dyes, experts weigh in on the natural alternatives that could replace them.

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be ...