Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

There is a wide range of high-protein foods. These can include various fruits ... eating a balanced diet is essential to staying healthy. Protein is an essential nutrient that is important in ...

The Food and Drug Administration suggests that most US adults require around 50 grams (g) of protein daily. However, this total depends of your age, sex, health status, and activity levels.

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

What Is a Healthy Diet? Most health experts recommend ... including muscle. You can get protein in all types of food. Good sources include fish, meat, poultry, eggs, cheese, nuts, beans, and ...

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be ...

Protein is the building block of muscle. It also helps with enzyme production, hormone balance, and immune health. According to Mayo Clinic, an average sedentary adult needs 0.8grams of protein a day.

As food companies face pressure to eliminate artificial dyes, experts weigh in on the natural alternatives that could replace them.

here are 5 reasons why too much protein could be bad for your health. 1. It Can Crowd Out Other Nutrient-Dense Foods If you’ve ever been on a very high protein diet, you’re likely neglecting ...