February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

THE health food trends predicted for 2025 include gut products, milk and yoghurt alternatives and protein bars. Around a ...

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

It reduces risk of type 2 diabetes, benefits heart health and a gut health expert says it is 'one of the most microbially ...