Discover the deep-rooted causes of chronic stress and learn how to transform your stress response for lasting resilience.

Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.

Working night shifts might feel normal after a while, but they can upset your body’s natural sleep cycle. This can lead to ...

A new study reveals that anxiety felt on Mondays uniquely elevates stress hormones, even in retirees, with potential ...

New research has uncovered a connection between how older adults feel on Mondays and their long-term biological stress levels ...

Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part ...

Rula reports that natural disasters can severely impact mental health, causing anxiety, PTSD, and depression; seeking help ...

New scientific evidence demonstrates that stress doesn't just affect mental health—stress fundamentally alters how our skin ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

About 77% of adults polled by the American Psychological Association feel that the future of our nation is a significant ...

Feeling jittery as the week kicks off isn’t just a mood—it leaves a biochemical footprint. Researchers tracked thousands of ...