Di green tea powder na staple for Japan, but now e don become a global trend. Wetin make am so appealing and e dey good for ...

Now, there's an increasing amount of evidence to suggest that timing plays an important role when it comes to reaping ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

While not legally mandated at a federal level, health insurance is generally considered to be an essential employee benefit ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

Catholic humanitarian aid organization, Catholic Relief Services, was told it must pay $60,000 to a former gay worker whose ...

Bone broth seems like a jack of all trades when it comes to health benefits. The beverage-slash-soup may improve gut health, ...

Doctor shares 5-step guide to consume protein supplements the right way and reveals its long term benefits on the human body.

While drinking mushrooms might not sound like the most appealing thing in the world, the trend has attracted attention for ...

MSM is an anti-inflammatory dietary supplement sometimes used to reduce pain, improve skin health, relieve allergies, and ...

Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous ...

Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...