Adding healthy bacteria and other microbes to certain foods ferments them, which can make them tastier, more digestible, or ...

The liver is crucial for overall health because it performs essential functions like detoxification, metabolism, and nutrient ...

Even then, experts aren't sure how many of okra's benefits transfer when you soak it in water, because there hasn't been very ...

Looking for a natural way to lift your mood? Mango shake is a serotonin-supporting, feel-good superdrink. Here’s why this ...

Budget talks between legislative leaders and the governor continued on Monday at the State Capitol. There are two weeks left ...

From managing insulin production, to controlling cholesterol, Here are the top 7 powerful health benefits of drinking Amla ...

Top Nutrition Coaching encourages you to learn what your health insurance plan covers beyond annual checkups and urgent care ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

Birdwatching can offer profound mental health benefits. Whether you’re watching from your window or walking through a local ...

Now, there's an increasing amount of evidence to suggest that timing plays an important role when it comes to reaping ...

Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

Made with cold-pressed juice and plant-based fiber, your gut will definitely thank you for trying Evolution Fresh soda. This ...