Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

Exposure to sunlight can have a lasting impact on overall health, according to critical care physician Dr. Roger Seheult. He ...

While the initial shock of cold water can be intense, the long-term benefits make it a notable addition to health routines.

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

Ginger is a versatile spice that provides health benefits and is safe for most people to consume daily. Here are its benefits ...

There is a “significant” gap in perceptions and expectations around health benefits between employers and employees, a survey ...

When adding a CoQ10 supplement, 100-120 milligrams daily is a good starting place.

With 80,000 layoffs coming at the VA, Secretary Doug Collins says he wants to cut bureaucracy and fix delays in patient care ...

Ed Kaplan, the national health practice leader at Segal, also has concerns about "any willing provider" strategies.

As we ‘spring forward’ to the start of daylight saving time, we might feel the impact of the time change in our sleep ...