According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

inHarmony’s success stems not only from its unique products, but also its broad and loyal customer base—including massage ...

Video games have long been seen as a source of fun and excitement, but their purpose is rapidly evolving. Today, a growing wave of mindful gaming is transforming how we interact with digital worlds.

The Global Mental Health Technology Market is expected to reach at a CAGR of 14.5% during the forecast period of 2025-2033.

Headspace has the largest body of peer-reviewed evidence in digital mental health with more than 50 peer-reviewed studies, 50+ additional studies in progress, and 65+ research collaborators.

Use Guided Meditation Apps: Apps like Headspace, Insight Timer, or Calm offer easy, beginner-friendly guided meditations specifically for dealing with stress, grief, and loss, as well as ...

Ahead, I share what I learned from meditating every morning for a month. Subscribe to The Healthy by Reader’s Digest newsletter How to start meditating every day The first few days of my 30-day ...

For many people, meditation retreats bring peace of mind. But for some, it's the opposite. Reporters heard from dozens of people who experienced hallucinations, paralyzing fear – and worse.

Headspace's new virtual reality app for the Quest 3 is trying to gamify meditation with metaverse-like avatars and mini-games, but I'm not ready for my mental health to become multiplayer.

While coupling a subscription fee with a free app is pretty standard in the industry, Headspace is opting instead for an upfront fee of $30. The app is available now for Meta Quest 3, Meta Quest 2 ...

Mindfulness and meditation apps have tremendous potential in the world of extended reality. The full immersion created by headsets like the Meta Quest and Apple Vision Pro offer great potential to ...