If possible if you can get a ball and bring it into the ... torso You can also use the ball since you have it in your office to do a lot of different exercises. If you would like to work your ...

Many Bollywood celebrities, such as Alia Bhatt, Deepika Padukone, and Janhvi Kapoor, have also incorporated ... or just more fun in your workouts, Pilates ball exercises are an exciting way ...