Malaika Arora is glowing at 51 - and her secret is out! On May 19, she shared her energizing Hatha Surya Namaskara routine, and it's perfect for anyone seeking strength, flexibility, and natural glow.

Of the many different types of yoga, two variations — Hatha and Vinyasa yoga — are among the most popular. They share many of the same poses, but each has a distinct focus and pacing.

Types of yoga include hatha, Iyengar, vinyasa ... like those in the sun salutation sequence. But instead of holding still in poses, you 'flow,' between poses in continuous movement, says Arundhati ...

They help introduce you to more than one limb of yoga. Some of these are mentioned in the descriptions below. Hatha yoga is considered the foundation for all yoga styles and refers to any practice ...

Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes.