The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...

Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect full ...

Bonnie Hansen loved doing yoga as a youngster but as she aged, she had to give it up... until she found chair yoga. Now she's ...

Celebrity Malaika Arora is a fitness enthusiast. It’s something that her social media presence reflects. Even at the age of ...

Malaika Arora does the Hatha Surya Namaskara yoga routine. According to Malaika, this dynamic sequence offers numerous benefits. They are: 1. Improved flexibility and balance, and also ...

Malaika Arora often takes to her social media to share snippets of her workout routines. The actor shares detailed breakdowns of her yoga sessions to encourage ... shared a video of herself performing ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...

"In my experience, the physical exercises we undergo in defence training are primarily aimed at building muscle strength or improving lung capacity. However, practising Classical Hatha Yoga here ...