Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes ...

For some CEOs, uncertainty about the economy has made managing stress all the more important, they told BI. Here are their ...

As stress becomes part of our daily routine, more people are looking for ways to ... Whether you prefer gentle Hatha or high-energy Power Yoga, there’s something for every fitness level. A 2020 study ...

It's time to clear the dust off your yoga mat that you bought ages ago and put it to proper use. Why? Because we've found you some of the best yoga classes in Bangalore that you can sign up for. These ...

Nighttime Yoga Routine: After a hectic and stressful day, winding down before bed at night can be a challenge. Some of our nighttime habits, such as screen time, late-night dinner, and most ...

Morning Yoga Routine: In today's busy and challenging world, we are often left suffering from an extreme lack of energy. Sometimes, this energy deprivation gets so serious that it can even hit our ...

Meditation. I have been meditating since I was 18 years old, so that paired with yoga is the backbone to my routine. I have a mantra, so I can do TM [transcendental meditation] on my own ...

like buying local and seasonal produce, reducing food waste and using energy-efficient appliances. By making conscious choices in our daily routines, we can contribute to a cleaner, greener future.

I have a closet full of clothes, but my most-worn piece of clothing are my yoga pants ... and give a flattering fit that works for both workouts and lounging.” My 61-Year-Old Mom Bought These ...