If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in six weeks ...

But the folks at "22 Minutes" are used to working fast, McKinney noted, and their scripts gave him a solid foundation to play with. "The playground has already been built, if I may torture a ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has ... per minute, which is around what I’d get with an intense elliptical workout or ...

New England Patriots wide receiver Stefon Diggs is turning heads in a new workout video posted on his ... ahead of schedule in his recovery. Hudson has been a lightning rod around the North ...

Paul Scholes has been proven right after yet another error from Manchester United goalkeeper Andre Onana. The Cameroon international made an error off the pitch after ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment ...

Need an easy weeknight dinner? These vegetarian dinner recipes take no more than 25 minutes to make, so you can enjoy a tasty meatless meal with ease. Whip up a fresh, flavorful salad or impress ...

She has more than 30 years of experience as a reporter, photographer, columnist and editor at daily newspapers. Penny has reported on everything from national civil rights issues to hog farming in ...