Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

A herd of African elephants instinctively formed an "alert circle" to protect the younger elephants at the San Diego Zoo ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Achieving a 6-pack abs requires a combination of targeted core exercises, overall fat loss, and a healthy diet. Here are top ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long ...

It is a low-impact, beginner-friendly workout that builds and tones your body while also helping you lose weight. It’s much more than just random movements on a mat. There are several routines in this ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

As Ms. Berzok found, one of the best knee strength exercises is the squat ... coach and a freelance writer covering health and fitness.

"Nice," Brittany, 29, cheered off camera, as Sterling—clad in a patterned long-sleeve tee and matching leggings—started printing on the play exercise equipment. "Oh man!" Next up, Sterling hit ...