What You Need: A stability ball. This workout combines traditional ab exercises with challenging side movements to fully ...

If you're running out of inspiration for your ab workouts and you have yet to find ... As Filly notes, you can also prop up your feet on a physio ball, or use sliders or socks on a smooth surface.

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes. The obliques are the muscles that run along the side of your ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment. These ab workouts with weights will help you sculpt a ...