The TBS class that began in June 1967 (TBS 6/67 ... what a great gift that we were spared -- how hard it is to reconcile the two." The words inscribed on the monument are from Dale Wittler ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock Pilates class, a zen-AF yoga class, or a regular run. It's not always ...

HIIT classes are hard, no matter the studio. Even another instructor taking the class mentioned how difficult this one was. But, because all the reps are broken up into short sessions, it felt ...