Nobody is happy all the time and a real friend doesn't expect you to be that way. You feel both good and bad emotions, and ...

Practicing daily gratitude significantly improves mood by promoting positive emotions, increasing life satisfaction, and ...

Getting older doesn’t mean life has to slow down or become less joyful. In fact, some of the happiest and most fulfilled people I know are in their 70s and beyond. They wake up excited for the day, ...

Most people dream of finding happiness, but there are three habits that can stand in the way of reaching that blissful state.

Post-work, successful people ... habits like avoiding screen time at least one hour before sleeping, having an early dinner, reading, and voiding caffeine-- all of which help them have a good ...

"I love the quote, 'I don't want you to save me, but you can hold my hand while I save myself.' Support with respect is key." ...

Doctors say many people are surprised to learn alcohol raises ... aren’t always aware of the increased risk until after they have been diagnosed.

In this Habits and Hustle Fitness Friday episode, I... Have you ever wondered how ... the emotions associated with different parts, and how people become people pleasers, overachievers, and ...

A small and intentional habit can unlock progress in multiple areas of your life—master one and the rest will follow. Here's ...

These are people are entirely in sync, such as the Thornhills. Then there are the high-conflict couples who have entirely different habits and ... Are we happy in our respective industries ...

As different generations navigate their relationships with alcohol, their choices reflect not just personal preferences but ...

Tom Sandoval exclusively told Us Weekly how he’s changed his ways two years after Scandoval and why he wants everyone to move ...