How to escape dopamine addiction and train your brain to be truly happy - Neuroscientist TJ Power has the solution to finding ...

Discover how gut bacteria influence focus, stress levels, and decision-making at work through powerful brain-gut connections.

Spring break has come and gone, and students are now enduring the last half of the semester. This is the time for everyone to ...

If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins and oxytocin play a huge role in regulating your ...

It’s part of a natural and important process tied to hormones and mental health. During the second and third trimesters, researchers saw a dip in gray matter volume across most of the brain ...

So, here we list some science-backed tips to train your brain to be happy: Gratitude is one of ... setting can lower cortisol levels (stress hormones), boost mood, and improve attention span.

Happiness isn't just an abstract feeling; it's a biochemical process orchestrated by our brain. Have you ever ... and endorphins. These 'happy hormones' play a crucial role in everything from ...

Colours are associated with happiness and stimulate the release of happy hormones. Even if a person ... Colours stimulate the brain, with reds and yellows evoking energy and happiness, while ...

Dopamine is widely known as a “feel-good” hormone, a major reason why we may feel happy after a shopping ... allowing neurons in different parts of your brain to communicate with each other.

It’s all thanks to a chemical in the brain called oxytocin. Often nicknamed the love hormone, oxytocin plays a pivotal role in overall wellbeing. It’s is one of the main hormones that’s ...

Brain scans suggest the effect of touch kicks ... SEROTONIN: CRANK UP THE HAPPY HORMONE GET UP AND OUT: Many studies show the importance of sunlight to your health – your sleep quality, immune ...

Research has shown a link between a healthy gut and improved mood, thanks to the 'gut-brain axis'. A thriving gut is a powerhouse for producing serotonin, often dubbed 'the happy hormone', making ...