If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine ...

The hormone dopamine is associated with ... hugging and having sex can trigger the release of oxytocin in the brain. It explains why you feel happy when you pet or cuddle with your pets.

So, here we list some science-backed tips to train your brain to be happy: Gratitude is one of the most powerful ... a day in a natural setting can lower cortisol levels (stress hormones), boost mood, ...

Looking for a natural way to lift your mood? Mango shake is a serotonin-supporting, feel-good superdrink. Here’s why this ...

The stress you don’t realize is as intense as it is because it’s become the norm. Your anxiety that seems to be on a constant ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Two ...

Here's where to find the best weighted teddy bears and stuffed animals online to help people deal with stress, anxiety, and sensory stimulation ...

First of all, when a puppy, or dogs in general, sleep, they sleep hard. They never have trouble falling asleep; they simply ...

Like opioids, SBI-810 works on the nervous system to relieve pain. The experimental compound is designed to target a receptor ...

And then there’s your brain. When you’re happy, its neural nooks and crannies flood with “happiness hormones” like dopamine, serotonin and oxytocin. By eliciting feelings of joy ...