As Valentine's Day approaches, it’s time to unlock the mystery of true happiness. Discover simple, joyful activities that ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Discover how your connections and small acts of kindness can instigate a surge of happy hormones to enhance your mental ...

Certain foods, such as ones rich in vitamin C and D, boost hormones that can give us a warm, fuzzy feeling. Here’s what to ...

You may unsubscribe at any time. Almost everything that makes you feel "happy" is linked to one of the four happiness hormones: dopamine, serotonin, endorphin and oxytocin. Here are some ways you ...

Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online. But experts say the science behind the ...

And berries are packed with nutrients that help your body release the hormones responsible for happiness. Nick Marston, chairman of British Berry Growers, said: "Fresh berries, such as ...

The brain serves as the hardware for our body, which is the container for life. Thoughts and feelings result from the mind, a ...