The tradition of giving chocolates on Valentine’s Day is tied not only to cultural symbolism but also to scientific mechanisms that enhance feelings of affection. When we look deeper into the ...

Certain foods, such as ones rich in vitamin C and D, boost hormones that can give us a warm, fuzzy feeling. Here’s what to ...

Singing releases happy hormones, reduces stress hormones and strengthens muscles and bones. You improve your posture when ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

Studies suggest that a long, heartfelt embrace can trigger the release of oxytocin, often referred to as the ‘happiness hormone.’ Hugging someone for ten seconds or more helps in releasing the ...

Love positively impacts cardiovascular health by reducing stress levels, lowering blood pressure, and strengthening the ...

We’ve all heard the phrase “love heals,” but what if that sentiment is more than just poetic? Science increasingly confirms ...

Studies show that a warm, heartfelt hug can trigger the release of oxytocin, also known as the ‘happiness hormone.’ This chemical reaction helps reduce stress, alleviate anxiety, and promote ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

This year’s American Heart Association Go Red for Women Red Dress Collection Concert saw iconic stars join forces to advocate ...