Handstands are an important part of any bar routine. Most skills on the bar start in a handstand and many also finish in one. Handstands must be exactly vertical to have no deductions. Pirouettes ...

The gymnast starts facing away from the high bar, casts to handstand, does a clear hip circle, toe-on or stalder and opens her shoulders so much and so fast that she flings herself up to the high ...

Mastered the handstand and wondering what's next ... using either rings or a pull-up bar, into your warm-ups. Lower down your body, remember to keep your glutes engaged. This will help you ...

Want to follow the women’s gymnastics competition in Paris, but don’t understand the skills or how they’re scored? Here’s a guide. By Maggie Astor Maggie Astor, normally a political ...

as your shoulders are what will help a successful handstand,' Wiener agrees. 'Try exercises such as dead hangs - hanging from a pull-up bar for as long as possible - to improve muscle strength.' ...