You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

The 75th Berlin International Film Festival hosted the premiere of director Richard Linklater’s latest film, Blue Moon. The ...

From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.

Discover the physical and mental benefits of Vrikshasana (Tree Pose), a yoga asana that promotes balance, strength, and ...

Not just one death, not just two deaths ...” admits the actress, who plays teen Misty on the Showtime thriller that returned Friday with a new season.

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

While not strictly a physical pose, meditation helps develop mental strength and emotional regulation. Practice deep breathing and mindfulness to cultivate inner calm during stressful exam periods.

Even as 1,279 cases are registered by Mysuru district police led by SP N Vishnuvardhana, from July 2023 to January 2024, they have cracked 255 cases.

In an interview with HT Lifestyle, Dr Archika Sudhanshu, Spiritual and Meditation Guru, recommended some Yoga poses that could ... your forehead shall lie on hands. It helps to calm your nervous ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get started.