Sharing a glimpse into her serene getaway, Triptii took to her Instagram stories to post a photo of her wholesome plate, set ...

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.

This girl was doing some exercises with a medicine ball. However, when she tried to jump on it with one foot, she lost her balance and fell to the ground. Berkshire shareholders are 'stunned' as ...

Tripti Dimri just shared how much you have sweat at the gym to burn off a plate of momo and we are taking notes ...

Love handles—those stubborn pockets of fat on ... Holding a weight or medicine ball, twist your torso from side to side, engaging your obliques. Why It Works: This move directly targets the ...

Some of the more challenging yoga poses include plank, chair, Chaturanga, and wheel. Overhead medicine ball slams require ... machine or even let go of the handle when you rest, says Penfold.) ...

They can weigh from 4 to 20 pounds. Medicine balls with handles allow you to have a firm grip on the ball when you want to do activities such as crunches and presses. They are offered in the same ...

With cold and flu season in full swing, many people are turning to teas for a bit of respiratory relief. One drink that people swear by at Starbucks has been dubbed the "medicine ball" for its ...

The fat you carry in your stomach, called visceral fat, is different than the fat found elsewhere in the body (think arms and love handles ... haven’t used a medicine ball since high school ...

Start in a plank position with your hands under your shoulders ... Next up on this roundup of the best gym exercises to melt love handles, get ready for medicine ball side-to-side slams. Side-to-side ...