If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.
Gently place your left hand on top of your head for a deeper stretch. Hold the position for about 30 seconds. Repeat on the other side. Lie down on your back, legs extended. Pull your right knee up to ...
A super easy exercise: Scatter a deck of cards on a table and then lift them individually using only your thumb and ...
Strong wrists are crucial for bearing body weight in many yoga poses. Wrist curls are a particularly effective exercise for ...
These stretches and squeezes will release tension from tight wrists after long days of typing or heavy gym sessions. The knock-on effect of this can range from a general build-up of tension to ...
Once the pain is controlled, a physiotherapist or hand therapist will get you to move the joints (see exercises below) as much you can to improve your grip strength. Get a diagnosis as soon as ...
Specific exercises, such as wrist turns and towel twists ... Hold a small weight, such as a small dumbbell or a tin of food. Use the opposite hand to raise the wrist up as far as possible.