Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

A majority of t City Council now want Police Chief Todd Pinion to be terminated but, with the mayor opposing termination and no supermajority, his job remains safe. At Monday's council meeting, ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

The Grammys have nearly 100 awards to hand out. There’s simply not enough time to fit all of that, plus performances and ...

Recently, CBS Sports college football analyst Tom Fornelli gave out grades to every second-year head coach and gave Key a B-, which was the fourth highest grade among all of the second-year head ...

Marchenko, who trails only Werenski in scoring with 55 points (21 goals, 34 assists), could be out ... forward Mason Marchment. Werenski finished the game Sunday while playing through a possible ...

The retailer is handing out £100 e-gift card to anyone who buys ... Argos isn't offering a further price cut for anyone who hands over their old phone, the Samsung store is, along with its ...

The second major injury of the season for Barzal, this time the forward will be out indefinitely. #Isles Injury Updates: Mathew Barzal is out indefinitely with a lower body injury. Scott Mayfield ...

All you have to do it enter the code LOVE at the checkout to get your hands on the free gift set. If you're buying a styling tool as a Valentine's Day gift, imagine the glee on your loved one's ...

During an ill-fated moment in Sunday night’s loss to the Dallas Stars, the Columbus Blue Jackets also lost arguably their top forward ... typically keeps a player out between six and eight ...