A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

Fact checked by Nick Blackmer New research found that a few minutes a day of eccentric exercises—which emphasize muscle ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

CuraBall is a wonderful handy gadget aimed at boosting your grip strength and dexterity. It harnesses gyroscopic technology to give your hand and forearm muscles a solid workout. Plus, it’s portable, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

A team of researchers in Spain are using video games developed on a free platform and a specialized controller to help with hand and wrist rehabilitation.

Military planners have vowed to inject a greater degree of realism into military training, as China readies new tactics for a ...

In today’s fast-paced world, maintaining a high quality of life as we age or deal with physical challenges is essential. This ...

Diabetes can be a gateway to other diseases, including heart disease, stroke, dementia, high blood pressure and ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...