After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

To use the NIYIKOW grip strengthener, just select your desired resistance and start squeezing; it'll help to strengthen your ...

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your ...

A team of researchers in Spain are using video games developed on a free platform and a specialized controller to help with ...

Revolutionary Grip Trainer Restores Hand Function, Reduces Pain, and Rebuilds Independence for Seniors, Stroke Survivors, and ...

M ost advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Imagine a world where jar lids surrender at your touch, buttons obey your fingers, and hobbies remain a joy rather than a ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...