Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It's important that you have a proper grip to hit consistently solid shots. GOLF Top 100 Teacher Debbie Doniger shows us how.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

"Grip strength is a fantastic indicator of biological health—it's definitely something people aren't necessarily aware of ...

When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...

It is not sold in shops but passed hand-to-hand through trusted intermediaries. A 40-year-old, who is a domestic worker near Kochi’s IT hub Infopark, explains the process. Once struggling with ...

Effective training methods include: At the core of the Iron Hand Technique lies the Death Grip, a critical component aimed at fostering explosive strength and delivering short, powerful attacks.