There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

You may also like How to do a pull-up: 3 exercises to improve your shoulder and grip strength But that doesn’t mean there aren’t benefits to be reaped from training your hands. O’Leary ...

The good news is that adopting exercise habits and good nutrition can restore strength to your grip, and everywhere else. It ...

A strong grip isn’t just about a firm handshake—it’s a game-changer in the gym. The stronger your grip, the more weight you can move, especially in big lifts like pull-ups and deadlifts.

In today’s fast-paced world, maintaining a high quality of life as we age or deal with physical challenges is essential. This ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

A team of researchers in Spain are using video games developed on a free platform and a specialized controller to help with hand and wrist rehabilitation.

Correcting this exercise just takes a slight change of grip. Separate the hands out ever so slightly until they're a little closer than shoulder-width apart. You get all the benefits without ...

Hold a dumbbell in each hand with your arms by your side, feet hip-width apart and a soft bend in your knees. Pull your shoulders back and down and squeeze your abdominal muscles while you grip ...

The exercise was invented by the late IFBB Pro ... With the latter, you're using both hands to grip the barbell so you can’t rotate your torso on the way down, limiting your range of motion.

The Velites Quad Pro Hand Grips offer a balanced mix of flexibility, comfort and strength. Their hole-free design allows for quick transitions between exercises, perfect for bar work, rings and ...