Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Fact checked by Jennifer Klump A 3-second grip strength test might predict how well you'll age. Weaker grip strength has been ...

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

The built-in wrist wraps provide added stability for exercises like dumbbell presses ... Increased Confidence: Less hand pain ...

There is plenty of hand and grip exercise equipment out there if you want to get technical about it, but if you’re just starting out, you should be able to use equipment found at home.

A study has found that grip strength can be a better indicator of overall health than blood pressure, and there's an easy way to test and improve it.

Here's why they are your BFF in the gym and just generally in life. If a plateau has ever sidelined your strength gains, you know how frustrating it can be to see the numbers stall after weeks or ...

In the last few years, grip strength has become increasingly established as a trusted marker of health, with studies citing ...