Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

I'm really getting into mobility flows these days. It makes such a difference to start the day with some gentle exercising.

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

The dynamic hamstring stretch is next. Shift your weight back to partially straighten the front leg, then move forward into a deeper lunge. The following exercise, the child’s pose, provides a ...

If the pain worsens or persists even with rest and exercise, it is best to consult a doctor. Tennis elbow, or lateral epicondylitis, occurs when a person strains the tendons in their forearm.