The cable hammer curl is a variation of the hammer curl exercise, that is utilized to build the anterior muscles of the arm. It’s very similar to the biceps curl with the only difference being the ...

View Cheese, fruit, sugared nuts and letter biscuits on pewter plates, a basket of grapes, apples in a porcelain bowl, butter curls on a plate, bread, nuts, a Berkemeyer, a glass of beer and a flute, ...